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5 Minute Meditation To Fall Asleep

Name: 5 Minute Meditation To Fall Asleep
Uploaded: 2025-09-14T14:31:23.485Z
Duration: 5 min
Channel: Chelsea Flower
Description: This track will set you on the path to a deep and peaceful slumber. Bring relaxation to your mind and body, the relaxing trickling water sounds will help you drift off as you follow the prompts of this mediation to release your day and prepare for tomorrow.

by Chelsea Flower

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This track will set you on the path to a deep and peaceful slumber. Bring relaxation to your mind and body, the relaxing trickling water sounds will help you drift off as you follow the prompts of this mediation to release your day and prepare for tomorrow.

Sleep Relaxation Meditation Body Scan Gratitude Breath Awareness Muscle Relaxation Body Awareness Sleep Preparation Gratitude Practice

Meet your Teacher

Chelsea Flower

United Kingdom

Meet your Teacher

Chelsea Flower

United Kingdom

© 2026 Chelsea Flower. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.