Grounded On The Ocean Floor

I recall Dr. Ginger Clark facilitating this visualization in one of my first courses at USC's Marriage and Family Therapy program. It was one of my first academic introductions to mindfulness. I appreciate the reminder that I always have the option to come back home, to myself, as an observer and unattached from external stimuli. It's a refreshing reminder and I have found that it can serve as a vacation for my mind, particularly in times when I may notice more fixations than others.