The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLillian helps young Californians from multicultural backgrounds with learning how to gain confidence, independence, and set boundaries while honoring their identity by providing individual therapy through an inclusive and trauma informed lens. In addition to her clinical work, she is a writer, speaker, and poet. Lillian offers meditations and speaking engagements that honor mental health and intersectionality.
Read more
Specialities
•
Anxiety
•
LGBTQ+ individuals
•
Grief
•
Racial Identity
•
Relationship Issues
•
Women's Issues
Tracks
Reviews
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
Other
License Information
121953
About
Identifies as Female, Middle Eastern, Jewish
Speaks English and Fārsi
Joined Insight Timer in February 2023
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
