04:28

Being Here Now

Name: Being Here Now
Uploaded: 2023-02-09T00:40:08.000Z
Duration: 4 min 28 s
Channel: Lillian Farzan-Kashani
Description: A 4.5-minute meditation utilizing deep breathing, self-compassion, and some visualization. This meditation is perfect for starting the day or anytime throughout the day when you may need some time to yourself.

by Lillian Farzan-Kashani

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 4.5-minute meditation utilizing deep breathing, self-compassion, and some visualization. This meditation is perfect for starting the day or anytime throughout the day when you may need some time to yourself.

Present Moment Breathing Gratitude Self Compassion Present Moment Awareness Deep Breathing Mindful Breathing Intention Setting Gratitude Reflections Intentions Visualizations

Meet your Teacher

Lillian Farzan-Kashani

Los Angeles, CA, USA

Meet your Teacher

Lillian Farzan-Kashani

Los Angeles, CA, USA

© 2026 Lillian Farzan-Kashani. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.