Settling And Grounding- Melting Away Tension And Worry

Relax and ground in the body as stress and tension are released. This is the perfect practice to settle when we are in the busyness of the day. This gentle simple practice ends with a poem offering advice on the dragons in our lives, from Rainer Maria Rilke.

“Perhaps everything that frightens us is,
in its deepest essence,
something helpless that wants our love.”
Letters to a Young Poet, Rainer Maria Rilke
Trauma sensitive