Hello,
My name is Lenore and I am honored and grateful that you have chosen me to be your guide today.
To prepare yourself for this enjoyable and helpful experience,
Be sure you have all tight clothes loosened and then get yourself in just as comfortable a position as you can.
Now close your eyes and inhale deeply and hold it for three or four seconds and now exhale slowly.
Again,
Breathing in deeply and exhaling slowly.
Now keep doing that five or six more times and I'll give you a moment of silence to do so.
As you inhale,
You bring more oxygen into your body and as you exhale,
It causes your body to keep relaxing more and more.
Now you can continue breathing easily and freely and can feel yourself becoming more calm and peaceful.
You are revealing signs that indicate that you are moving into a very deep,
Peaceful state of relaxation.
As I continue talking to you,
You can keep relaxing more peacefully.
Not caring how deeply you relax,
Just happy to continue becoming more calm,
More peaceful and more at ease.
Continuing to breathe easily and freely.
Your subconscious mind will always be aware of what I'm saying to you so it keeps becoming less and less important for you to consciously listen to my voice.
Your subconscious mind and all levels of your inner mind can hear and receive everything I tell you and your conscious mind can relax completely.
You are continuing to experience perfect peace of mind and can feel yourself moving into the situation I described to you now.
It's going to happen automatically and you don't even need to think about it consciously.
Now I want you to imagine yourself lying in a comfortable position near a stream of fresh,
Clear water in a beautiful forest on a perfect summer's day.
There is a warm,
Gentle breeze and the air is fresh and clean.
The sound of the peaceful stream is very relaxing.
It keeps becoming less important for you to consciously listen to my voice because your subconscious mind and all levels of your inner mind are hearing and receiving everything I say.
In your mind you are enjoying the beauty of nature as the sunlight shines through the trees and you listen to the gentle flow of water and the birds singing cheerfully.
You are lying there comfortably relaxing.
It is so peaceful that you continue feeling more relaxed than ever before in your entire life.
As you continue enjoying this peaceful,
Pleasant experience,
A soothing drowsiness is coming over your whole body from the top of your head to the bottom of your feet.
You continue feeling calmer,
More relaxed and more secure.
And now as you lie there with your eyes closed,
You are so relaxed and comfortable and happy that you continue moving into a more peaceful,
More detached state.
It may seem like you are drifting into a state of sleep.
There may be times when it seems like my voice is a long distance away and there may be times when I'm talking to you that you will not be consciously aware of my voice and that's okay because your subconscious mind is still receiving every word I say and is making true everything I tell you.
From now on you will be influenced only by positive thoughts,
Ideas and feelings.
The following thoughts come to you now.
I am calm,
Secure and relaxed.
I am comfortable and at ease.
I am in control of myself at all times.
I am responsible for my body and will always treat my body well.
My mind enables me to be relaxed and calm as I go about the activities of my daily life.
In a moment I'm going to relax you more completely.
In a moment I'm going to begin counting backwards from ten to one.
The moment I say the number ten you will allow your eyelids to remain closed.
The moment I say the number ten you will in your mind's eye see yourself at the top of a small set of stairs.
The moment I say the number nine and each additional number you will simply move down those stairs relaxing more completely.
At the base of the stairs is a large feather bed with a comfortable feather pillow.
The moment I say the number one you will simply sink into that bed resting your head on that feather pillow.
Number ten eyes closed at the top of the stairs.
Ten.
Nine relaxing and letting go.
Eight sinking into a more comfortable calm peaceful position.
Seven.
Six going way down.
Five moving down those stairs relaxing more completely.
Four.
Three breathing deeply.
Two.
On the next number,
Number one,
Simply sinking into that bed becoming more calm more peaceful more relaxed.
One sinking into that feather bed let every muscle go limp and loose as you sink into a more calm peaceful state of relaxation.
You are now becoming all that you are capable of being.
You are here on this physical earth in physical form as a result of your desire to learn grow and evolve.
You have a mission in life.
Let your subconscious now tap into your super conscious and universal levels of mind to physically manifest your latent abilities and potentials so that you may fulfill your destiny on this earth plane.
Your creative abilities are now being activated.
Your latent creative abilities are being and beginning to emerge and intensify with each passing day.
You now draw upon all subconscious knowledge from your past to intensify your creative abilities.
New fields of creative activity are now open to you.
You draw from the universe unlimited creative inspiration and energy.
You now activate the creative abilities given to you by the divine mind.
You now utilize the unlimited powers of your super conscious mind.
The wisdom of the universe is within you and you now draw upon this unlimited divine inspiration.
You have the ability to tap knowledge that you have never tapped before.
You solve situations in a creative manner.
You feel creative and you are creative.
You feel creative and you are creative.
Each time that you use this method for easy relaxation you relax more easily more quickly and more deeply.
Relaxation is a skill that you are easily developing with trance.
Now I'm going to count from one to five and then I'll say fully aware.
At the count of five your eyes are open and you are then fully aware feeling calm rested refreshed relaxed.
All right one slowly calmly easily you're returning to your full awareness once again.
Two each muscle and nerve in your body is loose and limp and relaxed and you feel wonderfully good.
Three from head to toe you are feeling perfect in every way physically perfect mentally perfect emotionally calm and serene.
On the number four your eyes begin to feel sparkling clear.
On the next number count eyelids open fully aware feeling calm rested refreshed relaxed invigorated full of energy.
Number five you're fully aware now eyelids open take a good deep breath fill up your lungs and stretch.
