27:10
27:10
Guided Body Scan Meditation
by LeeNor Dikel
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
451
Use this guided body scan meditation to ease anxiety, and find peace and calm in the present moment. By focusing on our body and the breath, we allow ourselves to become grounded and at ease. Studies show that practicing the body scan meditation for at least 28 days can make significant changes to our health and improve our relationship with our bodies. This meditation includes a female voice and gentle background music featuring 432hz binaural beats.
Body ScanSelf AcceptanceAwarenessRelaxationBreathingEmotional ReleaseSelf CompassionAnxietyPeaceCalmPresent MomentHealthBinaural BeatsNon Judgmental AwarenessProgressive RelaxationMindful BreathingPhysical RelaxationBody RelationshipBreathing AwarenessFemale VoicesVisualizations
Meet your Teacher
LeeNor Dikel
Florida, USA