10:40

Circular Breath Meditation

Name: Circular Breath Meditation
Uploaded: 2026-02-26T19:43:06.721Z
Duration: 10 min 40 s
Channel: Emma Kiara
Description: This meditation guides you through gentle, continuous circular breathing through the mouth, designed to release tension, expand breath capacity, and soothe the nervous system. Note: this technique is for use only during this practice and is not how you should breathe regularly. Practicing daily can help your body relax more deeply over time.

by Emma Kiara

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation guides you through gentle, continuous circular breathing through the mouth, designed to release tension, expand breath capacity, and soothe the nervous system. Note: this technique is for use only during this practice and is not how you should breathe regularly. Practicing daily can help your body relax more deeply over time.

Breathing Relaxation Nervous System Emotional Balance Energy Balance Mindfulness Daily Practice Circular Breathing Mouth Breathing Breath Awareness Nervous System Settling Oxygen Intake Mind Clearing

Meet your Teacher

Emma Kiara

St. Petersburg, FL, USA

Meet your Teacher

Emma Kiara

St. Petersburg, FL, USA

© 2026 Emma Kiara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.