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5-Minute Guided Journey: Releasing Tension With Breath

Name: 5-Minute Guided Journey: Releasing Tension With Breath
Uploaded: 2025-10-03T17:27:07.593Z
Duration: 5 min
Channel: Libby Lucier
Description: This guided meditation journey helps you connect with your body and release tension through mindful breathing. By scanning your body from head to toe and directing your breath into areas of tightness, you invite light, warmth, and ease, allowing stress to melt away and leaving you calm, grounded, and present.

by Libby Lucier

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation journey helps you connect with your body and release tension through mindful breathing. By scanning your body from head to toe and directing your breath into areas of tightness, you invite light, warmth, and ease, allowing stress to melt away and leaving you calm, grounded, and present.

Meditation Breathing Body Scan Tension Release Relaxation Grounding Visualization Breath Awareness Heart Focus Light Visualization Grounding Technique

Meet your Teacher

Libby Lucier

Renton, WA, USA

Meet your Teacher

Libby Lucier

Renton, WA, USA

© 2026 Libby Lucier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.