Welcome to this healing meditation for coronavirus to activate your body's ability to heal.
Healing can occur more naturally when the mind and body are deeply relaxed.
So with that,
Relax and take a deep breath in through your nose and softly exhale.
If any thoughts come to you,
Acknowledge them and let them drift away.
Feel yourself growing,
Very peaceful and centered.
And imagine you are standing behind a beautiful waterfall.
Use your imagination.
You might be standing in an old cave or even in a mountain crevice.
Feeling very peaceful and relaxed.
Listening to the water as it flows.
Water is gentle but powerful.
As you breathe deeply,
Allow your energy to soften.
Allow the water to cleanse your mind and your body.
You might even imagine a waterfall of light moving down your body.
And allow yourself to stand under the water.
Feel the strength and power.
Your whole body is cleansing and healing.
And notice how relaxed you now feel.
How relaxed your head,
Face,
Jaw and neck are becoming.
And this relaxation moves down your shoulders and collarbones.
And it quickly blooms and spreads through your arms and hands and down your body.
Feel breathing in the peace and stillness.
Breathing out tension or worry.
Feeling very relaxed.
Slowly relaxed and focused on the process of healing.
When you feel your imagination drifting,
You are activating your body's ability to heal today.
And with that,
You begin walking on a hidden path.
It's a beautiful warm day.
The sun is shining.
You feel peaceful and easy.
You pass by beautiful plants and flowers.
The air smells sweet.
And soon you arrive at a clearing with another beautiful waterfall located by a hidden pond.
And the water in the pond is so clear,
You can see deeply into it.
You feel the healing energy moving through your body.
And you may decide to float for a while.
And soon realize the water gently suspends you with no effort at all.
You float in the beautiful water and allow yourself to peacefully drift.
And the sun is shining.
And the water is comfortable and warm.
Just like you feel right now.
And as you float,
You begin to imagine a beautiful warm color surrounding your body.
And this color helps you heal.
You imagine a beautiful color activating your body's immune system and your ability to heal.
You feel your muscles easing away.
You feel healthy and free.
And this healing water absorbs anything that isn't working for your highest good.
You have brought forth a powerful healing ability today.
Your body is absorbing this wonderful healing energy.
You are filled with a warm glow in a cocoon of healing.
You are divinely guided and protected in this beautiful sacred place.
And you begin to gain an understanding from a higher perspective.
You now fully understand that your mind has the ability and capacity to heal your body and is doing so now.
And it's an effortless process.
You find yourself floating in the warm water,
Allowing your body to heal,
Letting go of the pain,
Letting go of any anger or negative feelings,
Allowing the water to heal you.
You are being completely restored.
Your body is returning to a perfect state of health and wellness.
And you feel yourself repeating these positive suggestions.
I am healing.
I am strong.
I am a powerful co-creator in my own healing process.
My mind has the power to heal my body.
My body is healed.
Thank you for this moment of acceleration and healing.
I am deeply grateful.
Thank you for this divine breakthrough.
Thank you for my healing.
Please reset my body to its perfect,
Divine blueprint.
I am so grateful for my healthy,
Strong body.
Thank you.
I love you.
And now knowing your body is perfectly able to fight off any virus,
Anything that is not serving your highest good,
Take one more moment to sit in this beautiful healing energy.
I'm going to mask you.
And with that,
Slowly drifting back,
Gently opening your eyes.
Thanks for joining me today.
This is Leslie Riopelle with Smart Body Green.
