Root Chakra Affirmations

Here is a minute of chakra balancing music and affirmations to start your day. The root chakra is all about the foundation: Your basic needs. Use this affirmation to help heal the mother wound and know that your needs will always be met. Happy healing!

Transcript

Welcome to the root chakra affirmation session.

As you begin this practice,

Make sure you won't be disturbed.

You may sit in a chair with your feet flat on the floor or in a cushion,

Wherever you may be comfortable.

Be kind to yourself and it's okay to have thoughts.

They will come.

My body is becoming more important to me.

I nurture it constantly.

I am taking responsibility for my life.

I can cope with any situation.

I recognize the abundance of love,

Trust,

And care surrounding me.

My internal mother is always here for me,

Protecting,

Nourishing,

And soothing me.

I deserve the best that life has to offer.

My needs are always met.

I am connected to Mother Earth and know the security of being grounded in reality,

In the moment.

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