07:26

Grounding Meditation

Name: Grounding Meditation
Uploaded: 2022-12-16T13:00:52.000Z
Duration: 7 min 26 s
Channel: Lente Michels
Description: Start your week off right with a short meditation created for you to move away from your usual rhythm into your natural rhythm. Seven minutes to come back to your body, your home & the earth. Make sure you put your headphones on to have a better experience and benefit from the binaural beats in the background.

by Lente Michels

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

250

Start your week off right with a short meditation created for you to move away from your usual rhythm into your natural rhythm. Seven minutes to come back to your body, your home & the earth. Make sure you put your headphones on to have a better experience and benefit from the binaural beats in the background.

Grounding Meditation Mindfulness Body Scan Tension Release Heart Connection Binaural Beats Relaxation Breathing Awareness

Meet your Teacher

Lente Michels

Mumbai, India

Meet your Teacher

Lente Michels

Mumbai, India

© 2026 Lente Michels. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.