Sleep Session
00:30
00:30

Sleep Session

by Lemos

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
119

Sleep Session, is a three-song session I produced to help you fall asleep. Three songs in a single audio in the plus version or you can find the three separate tracks in the free version. In that case, I recommend following this order. 1 - Sleep (focus and breath) - Pt.1 2 - Sleep (concentration) Pt.2 3 - Sleep (start sleeping) Pt.3 In first part in this song I have a challenge for you. - First, whenever you hear the piano note playing, think in a circle and don't let your mind wander. Whenever you hear the piano note playing, empty your mind and breath. After that, relax the whole body deeply and finally, let yourself fall into a deep sleep. Music produced with Piano, Binaural Beats was specifically designed in 2 Hz (Delta) , synthesizers and brown noise. I recommend listening with headphones so your brain can copy the binaural frequency. Tell me about your experience as soon as you wake up.

SleepFocusBreathingConcentrationRelaxationMusicBinaural BeatsDelta WavesBrown Noise

Meet your Teacher

Lemos

Portugal

Meet your Teacher

Lemos

Portugal