Close your eyes,
Breathing calmly and deeply.
Inhale,
Exhale,
Feel completely present in this moment,
Letting go any distractions or worries.
Relax your entire body,
Start from the head and slowly descend down to the feet.
Feel the sensation of relief and relaxation in every muscle.
Relax your head,
Relax your eyes,
Letting the eyelids become heavy.
Relax your shoulders and arms,
Relax your hands,
Relax your waist,
Allowing the tension to disappear from the lower back and abdominal area.
Finally,
Relax your legs and feet.
Imagine in this state of relaxation,
Enjoying the feeling of peace and serenity.
You are a free spirit enjoying a human experience.
Let's start a journey.
In the next few minutes,
I want you to focus on feeling grateful for everything in your life.
Allow yourself to feel this emotion throughout your body and let it expand beyond yourself.
Take the next few minutes to express gratitude.
Be grateful.
Inhale,
Exhale,
Inhale,
Exhale.
Take a moment to appreciate the blessings that nature offers us,
The clean air we breathe,
The fresh water we drink and the abundance of life that surrounds us.
Let your heart fill with gratitude for this magnificent creation that we call home.
In this forest,
You are connected to something greater than yourself,
Something sacred and divine.
Take a deep breath and feel the love that flows through the trees,
The flowers and the animals.
This is a reminder that we are all interconnected and that we are part of a grand plan that is beyond our understanding.
Inhale,
Exhale,
Inhale,
Exhale.
Now focus all your attention on a circle.
Let all other concerns and thoughts disappear.
Allow yourself to be completely engrossed in this image of a circle.
If your mind starts to wander,
Gently bring it back to the image of the circle.
Inhale,
Exhale.
Now imagine the space around you expanding and expanding until it becomes infinite.
Let go of any thoughts or mental images that come up and focus on the empty space.
Gradually allow yourself to enter a state,
Pure consciousness,
Where there is no thought or sensation,
Only the awareness of your own existence.
As you stay in this state,
Feel the energy within you,
The pure life force that animates your being.
Allow this energy to expand and fill the infinite space around you until you become one with the universe.
Stay in this state for as long as you feel comfortable,
Enjoying the peace and clarity that comes with pure consciousness and energy.
Inhale,
Exhale.
Inhale,
Exhale.
Inhale,
Exhale.
Now,
Let's return to the forest and practice mental focus on the circle exercise.
If your mind starts to wander,
Gently bring it back to the image of the circle.
Inhale,
Exhale.
I want you to imagine your perfect life.
There are no limits.
Imagine yourself in a place where you feel completely happy and fulfilled.
Imagine the perfect life you desire,
Whether it's having a job you love,
Living in a place you've always dreamed of,
Travelling the world,
Or anything that makes you happy.
Feel the joy and satisfaction of achieving your goals and having the life of your dreams.
Allow these positive feelings to fill your entire being,
Leaving you feeling grateful for everything you have and for everything that is yet to come.
Stay in this visualization of your perfect life for as long as you wish,
Absorbing the positive energy it brings.
Inhale,
Exhale.
As you slowly bring your awareness back to the present,
Begin to deepen your breath,
Gently wiggle your fingers and toes.
Take a moment to stretch your arms overhead and roll your shoulders back,
Allowing any tension to release.
When you feel ready,
Slowly open your eyes and take in your surroundings.
Take a deep breath and bring your attention back to your physical body and the sensations within it.
Take a moment to acknowledge the peace and calm you've cultivated during this meditation and carry it with you into the rest of your day.
