Reclaim Your Energy

We do so much in a day, in a week, in a year, in a lifetime. Often we are left depleated, exhausted, and sometimes resentful. This guided meditation is designed to help you feel more energized, alert, and awake. I recommend listening to this every morning and afternoon.

Transcript

Welcome to Recalling Your Energy. My name is Leela Becker. Let's begin. Lie on your back. Allow your feet and arms to spread away from the body. This allows your shoulders and hips to be relaxed. Allow your soft eyes to sit in their sockets. Breathe normally. Feeling the gentle movement of the chest rising and falling. Feeling the breath on an inhale go from the tip of your nose to the center of your eyebrows. And on an exhale from the center of your eyebrows back down to the tip of your nose. Now it's time to call back your energy. Calling it back through space and time. Bringing it across the ethers across the sky like lightning bolts. Lightning bolts that come together in a warm pulsating sun right above your chest. The collection of this energy that has been used and spent over time and time again. Go back even 10 years to opening a door, Carrying groceries, Caring for somebody. All this energy was spent and it's good to do so. It's good to give your energy out there but the thing that we forget often is to call it back. It's our energy. So take a few minutes to call back all this energy. Lightning bolts across the sky. Collecting in your warm pulsating sun above your body. Bring back all the energy that is yours. Bring back all the energy that is yours. You do you feel it can you see it can you see all the times that you have put out energy and left it there can you call it back can you add it to the sun that pulses above your body you can call it back you you take pleasure in these last few moments of gathering back your energy you you you you and now for the final step in your mind's eye look up at your pulsating sun it's warm and hovers just above your body full of all the energy that you are going to reclaim now like you would crack an egg go ahead and crack this sun allow all that energetic goo to wash over and through your body soaking in to every cell replenishing with energy your entire body absorbing it your entire body absorbing it laying in it reclaiming it and anything that you do not want don't worry the ground will gladly take it recycling that energy into something else but take what you need and what you want and what you desire claim your energy fill every cell from the tip of your head to the tips of your toes your head to the tips of your toes take another deep breath in and slowly open your eyes to enjoy your day

Reviews

I like this idea of taking back your own energy. All the wasted good energy invested in places it wasn’t needed, yes, I’ll have it back! Thank you 🙏🏼

Lovely meditation, very enjoyable!!

Great visualization!

Thank you for this great start to my day ❤️

Great morning/before workout meditation feel super ready for the day now!!