11:19

Shavasana - Let Go

Name: Shavasana - Let Go
Uploaded: 2019-04-26T21:24:42.000Z
Duration: 11 min 19 s
Channel: LeLa Becker
Description: This meditation is designed to improve sleep quality and reduce anxiety. It allows us to slip into a deep theta state of being. Theta states of being are a beautiful place between sleep and awake. Its a place where our bodies can fully relax and thus heal.

by LeLa Becker

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is designed to improve sleep quality and reduce anxiety. It allows us to slip into a deep theta state of being. Theta states of being are a beautiful place between sleep and awake. Its a place where our bodies can fully relax and thus heal.

Shavasana Sleep Anxiety Theta State Relaxation Healing Body Scan Breathing Prana Progressive Relaxation Prana Expansion Breathing Awareness Visualizations

Meet your Teacher

LeLa Becker

Lancaster, PA, USA

Meet your Teacher

LeLa Becker

Lancaster, PA, USA

© 2026 LeLa Becker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.