You Truly Are Worthy!

Whether we choose to believe it or not, we are worthy of everything we strive for. And yes, that means you! My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques’ from the album 'Altiplanos'.

Transcript

Welcome to In The Flow,

A positivity provoking podcast designed to lift us up to that higher place to live our best lives.

We will laugh,

Cry,

Meditate,

And discuss any and all things spiritual to learn and remove any stigma surrounding spiritual gifts,

Meditation,

Prayer,

And the afterlife.

So have you ever.

.

.

This is so funny,

And of course I always have something funny to say,

Right?

Have you ever felt like Spirit was trying to teach you a lesson and Spirit keeps teaching you this lesson over and over and over again?

And finally one day you actually get the point,

Right?

So that's what happened to me over the weekend.

You know,

It's so funny and Spirit and my Spirit guides are so patient with me.

It's just amazing,

Right?

So it's not like.

.

.

I mean,

I don't want you to think,

Like as I'm going to tell you something,

And I don't want you to think anything.

It just is what it is,

Right?

I have stuff going on spiritually,

Right?

We all do.

But there's something that kind of happens sometimes where you say to yourself,

Am I deserving of that?

I don't think I'm deserving of that.

Whatever it is.

And I don't want you to think that I have no self-confidence,

I have no self-esteem.

I don't want you to think that because that's not exactly what it is,

Right?

It's more along the lines of something like,

Am I worthy of success?

Am I worthy of great things?

Am I worthy?

Right?

Well,

Here's what happened to me over the weekend.

Spirit has been teaching me this lesson for a long time.

You're worthy.

You're worthy of success.

And I keep kind of.

.

.

I swear,

That's what I do.

I kind of go,

Okay,

Fine.

You should always listen.

When Spirit talks,

We need to listen to Spirit,

Right?

So I was at a meditation over the weekend and there was this man there and he was fabulous.

Taught me so much.

And it wasn't what he said.

It was about what I was getting.

He said all this stuff,

Which was great,

Had nothing to do with what I'm talking about.

But as he was talking,

I for some reason was allowing myself to listen to what Spirit was saying to me.

So all of a sudden I got it.

Oh,

I've got chills.

I've got chills just even thinking about it.

I am worthy.

But guess what?

It goes even further.

Guess what?

You are worthy.

We are all worthy of this,

Of whatever it is.

That's so huge.

What a huge lesson.

I mean,

You know what?

You could say it over and over.

I could say it to you over and over again.

You're worthy.

You are deserving of everything you want in your life.

I could say that over and over again.

But you need to get it in your heart.

I need to get it in my heart.

We all need to get it.

You are worthy.

I am worthy.

I am worthy of success.

I've been so scared of success my whole life.

I've sabotaged myself.

Wow,

I'm really opening up.

I'm sorry.

I usually don't open up that much.

I've sabotaged myself for years,

Years and years and years.

But like I said,

I was able to sit this weekend and hear it,

Hear Spirit tell me in a different way,

I am worthy.

And that's what I'm supposed to tell you today.

Because here's the thing.

You are worthy.

You really are.

I hate those little voices.

You know,

This is going to sound like I'm crazy,

But you know the little voice inside your head that tells you,

You know what,

Don't eat that.

Or don't wear that.

You should wear that.

You look good in that.

You feel good in that.

That little voice that tells you this and that and all that stuff.

Your inner critic.

Right.

Those voices.

Darn those voices.

Right.

Somebody I used to know,

I forget who it was,

Used to call it the committees.

And I'm just like,

Oh yes,

The committee is telling me whatever,

Right?

They tell us that we're not deserving of our heart's desire.

How dare they?

I mean seriously,

How dare they?

How dare those committees,

That little voice in your head,

Tell you that you're not worthy because you are.

You are.

And guess what?

I am too.

Right?

I love when I get it and I'm like trying to tell you guys.

You are worthy.

You are supposed to get it now too.

But here's the thing,

If you're listening to this right now,

If you're here right now listening to this,

You're supposed to hear that.

Oh,

I'm a firm believer in that.

Gosh,

What an amazing lesson.

It's an amazing lesson.

So guess what we're meditating on today?

All right,

So we got to do this thing.

Let's get ourselves comfortable.

Let's get ourselves comfortable.

You can sit cross-legged or lay down or you can sit and someday I'll prop maybe get into the hand mudras and what they mean and all that stuff.

But you know what?

I like to keep it simple because I want you to keep coming back,

Not necessarily to me,

But coming back to meditation because that's the most important thing.

So let's get ourselves comfortable.

And whenever it feels right for you,

Close your eyes and let's take a really long,

Slow,

Cleansing,

Relaxing breath in.

Okay,

So breathe in and release.

That allows us to breathe out any stress that has come to us that you're feeling on the inside.

Very good.

And how are we starting today off?

Yes,

Let's think about just a couple of things that bring you joy.

What brings you joy?

I don't know why I keep thinking I don't have grandkids,

But I keep thinking grandkids.

No pressure if my daughter would ever listen to this,

But seriously,

What brings you joy?

Is it a baby's laugh?

Is it that cup of coffee in a happy mug?

Is it somebody smiling at you when you feel down?

Is it knowing that you are worthy of your heart's desire?

What brings you joy?

Perfect.

So our mantra for today,

As we sit in the stillness just for a few minutes,

Our mantra for today is,

I am worthy of my heart's desire.

I am worthy of my heart's desire.

Say that to yourself.

I am worthy of my heart's desire.

So I will keep the time.

If you lose the mantra,

That's absolutely okay.

Just go back and concentrate on your breath.

But let's start out at least with,

I am worthy of my heart's desire.

I will keep the time and let's begin.

I am worthy of my heart's desire.

I am worthy of my heart's desire.

I am worthy of my heart's desire.

I am worthy of my heart's desire.

I am worthy of my heart's desire.

I am worthy of my heart's desire.

I am worthy of my heart's desire.

I am worthy of my heart's desire.

I am worthy of my heart's desire.

I am worthy of my heart's desire.

I am worthy of my heart's desire.

I am worthy of my heart's desire.

I am worthy of my heart's desire.

Start bringing our awareness back to our bodies.

Start to be aware of the chair you're sitting in.

And feel that smile creeping up on your face.

Whenever you feel comfortable you can open your eyes.

That's so perfect.

So perfect.

At one point I felt like I wanted to cry.

I love that.

Thank you guys so much for being with me today and going through this crazy thing called life together with me.

From my heart to yours,

Namaste.

Reviews

Beautiful reminder! I needed to hear this! Thank you for sharing your light 🙏