Welcome to In the Flow,
A positivity-provoking podcast designed to lift us up to that higher place to live our best lives.
We will laugh,
Cry,
Meditate,
And discuss any and all things spiritual to learn and remove any stigma surrounding spiritual gifts,
Meditation,
Prayer,
And the afterlife.
Today is about peace.
If you are sort of feeling maybe a little anxious or maybe these last few days where you were a little stressed out or challenging,
Yeah,
I can understand that,
Right?
Seems like there's a lot of people coming forward to me telling me about how these last several days have been really challenging and that they feel like they're at their wits end,
Right?
So I kind of wanted to talk about that today just for a second and then I want to lead a kind of a,
Well,
Not long because this is only,
I don't do this for very long,
But lead a really impactful meditation today.
So yay,
Right?
Even it's interesting because even the lightworkers that I know are having challenging times and feeling extra emotion and extra everything that they're feeling.
So it's been a really interesting time.
So the two things that I would like to say about this in keeping yourself balanced,
Right,
In challenging times or whatever,
Right,
This is good for any time even if you're not in challenging times,
But the first thing that is I think is really important is to stay grounded.
Staying grounded and coming to,
Staying in touch with Mother Earth's energy is really,
Really important because when we feel grounded to the Earth,
We aren't maybe so like dizzy or you're not like tornado around you kind of thing,
That sort of feeling,
Right?
When you feel like that there's too much going on around you and you're just like,
Whoa,
You know,
That's sort of a sign that you might need to ground yourself,
Right?
So we like to stay grounded,
Right?
And then the other thing that I like to say is honestly to go to your crown chakra and invite in the universal white light energy.
I know that sounds kind of counterintuitive,
But when the two work in harmony with each other,
When Mother Earth's energy works with the universal white light love energy and it,
It just,
It creates a balance,
Right?
Because that's all we really want in our life,
Right,
Is balance,
You know?
Nobody likes to be overly stressed.
Nobody likes to be,
Well,
I don't like to be completely zenned out 24 seven.
Some people like that,
That that's and that's their thing that that's fine.
Not me.
I think that the balance of it is,
Is where I think it's healthy to be there,
Right?
Kind of like we are spiritual beings having a human experience.
I take part in human activities,
Obviously,
Right?
I'm a human,
But you know,
Being a light worker,
Being a spiritual being,
You know,
A lot of people think,
Oh,
I should meditate all the time and blah,
Blah,
Blah.
Well,
Yeah,
You know,
You can do that.
But I think that we're here to enjoy our bodies,
Enjoy being on earth,
Right?
So anyway,
So that's just my sort of interpretation of it all.
So okay,
So let's get ourselves comfortable.
Because we're gonna,
This,
This meditation,
Oh my gosh,
I just can't wait.
You guys know how much I love to meditate,
Right?
And I mean,
As I'm sitting here talking about the balance and human,
I do love to meditate.
I love that feeling of,
I'll just say it like that Zen,
That feeling of peace,
Right?
And so that's why we're talking.
That's what we're talking about today is peace,
How to get that peace.
So let's get ourselves comfortable.
Yay.
So get yourself comfortable,
However that looks for you.
And whenever it feels right,
Close your eyes.
Perfect.
Very good.
And let's just take a really long,
Slow,
Deep breath in.
Just taking in all the oxygen and peace that you can.
So breathe in.
Feel the air going into your lungs and release.
I'll tell you,
If you're stressed,
One long,
Slow,
Deep breath in is just always a good answer for that,
Right?
So as we get ready to sit in the stillness and the peace,
Let's raise our vibration a little bit and talk about a few things that you might be grateful for today.
What are you grateful for?
What is good?
I don't know where anybody is in the world,
But today's Friday and I am just thrilled.
I'm thrilled that it's Friday.
I'm thrilled that today I get to be playful and enjoy.
That's my sort of affirmation,
I guess,
For me.
I am staying in a place of playfulness and joy today.
That is awesome.
It's so important to do once in a while,
Right?
So as we sit in the stillness,
Let's place our attention on the space just above our heads where our crown chakra is.
So as you place your attention over your head,
Imagine white light energy coming down on you and in through your crown chakra,
Swirling through your body and in the room around you,
Just emanating pure peace and love.
And our mantra for today is the mantra that goes with the crown chakra and that is OM.
And as we say or chant OM,
The note of F is associated with the crown chakra.
So we will be chanting in the F note.
You can just listen in,
You can chant,
You can hum,
Whatever feels comfortable for you.
Aah.
.
.
Aah.
.
.
Views Aum Ah Aum Om Aum Aum astral I Om.
Om.
Shanti.
Shanti.
Om.
Shanti.
Shanti.
Shanti.
Let's bring our awareness back to our bodies.
And the chair we're sitting in.
And we say thank you to spirit.
Thank you.
Thank you for enveloping us in peace.
Thank you for the white light love.
For the love that is so needed right now.
And we thank you Mother Earth.
For all the beautiful energy that you give to us through the trees and the grass.
And the flowers that bring us joy.
Om.
Shanti.
Shanti.
Shanti.
Whenever you feel comfortable you can open your eyes.
I needed to start my day out that way.
Peaceful,
Right?
So,
Wow.
Thank you guys so much for joining me today.
And I invite you to stay,
Like think back to this,
This moment of Mother Earth energy and universal energy throughout your day today.
And enjoy the peace that we've created for ourselves.
So,
I appreciate each and every one of you.
Thank you so much for joining,
As always.
From my heart to yours.
Namaste.
Have a beautiful day.
