Finding Our Power

Sometimes we let fear take over. However, when we open our hearts, trust ourselves and allow in pure love, we become powerful! My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques’ from the album 'Altiplanos'.

Transcript

Let's begin our day with a little bit of happy talk and meditation in this short, Yet impactful podcast designed to infuse a little bit of positivity into each moment of every day. Let's get in the flow. Why do we allow fear to creep into our lives? I will never understand why I allow fear to come in and stop me from saying yes to things or to do things, That sort of thing. It's so easy for it to seep in. It's so easy. Why do we let it? It's the unknown. It's the insecurity of ourselves. It's the I don't deserve it. It's the I'm not good enough. All of that junk. Ugh. I mean, Ugh. All of that stuff, None of that stuff serves us. But guess what? None of that is true. None of what I just said is true. You know, We don't deserve it. It should be about confidence. It should be about I am worthy. It should be about I am good enough. Can you imagine how powerful we would be, You, Me, All of us, If we could just take that out of our vocabulary or our existence? The power that we would create for ourselves if we just get rid of that, Right? How do we get past this? So how do we get past it? What do we do? Well, I hate to say it, But you guys know where I go with this stuff, Right? Affirmations. But here's the difference. Powerful ones, You know? Now, Affirmations are great for me. In my head, They're great in all circumstances because it helps to change the trajectory of your mindset, Right? But when they get powerful in your brain, That's when the real transition happens. And that's when we need to kick it up a notch, Right? That's how we know we need to kick it up a notch. So try some of these on. I am worthy of all the riches in the world. I am confident in my abilities. Can you imagine your life if you said that to yourself? Like powerfully said that to yourself. I mean, Seriously, I am good enough for all the unbelievably cool stuff that life has to offer me. I'm good enough. Today is perfect and it's mine. I 100% deserve anything I want for myself. Anything. Do any of these affirmations speak to you? It's about the power behind them. And I talk about what word tweaks it for you. For me, It's the word courageous. Not even just courage, But courageous. I don't know why. Everybody has their word, You know, That like sparks it for them. When you find those particular words that just tweak you, Right? So what about I am fearless in my job and all relationships. Or I am more powerful right now than I have ever been in my life. I mean, That's what I'm saying about having it kicking it up a notch. So what we're going to do is we're going to meditate on this, But guess what? You're going to choose your own affirmation. You're going to choose your own affirmation. You can pick one of the ones that I just said. I am good enough for all the unbelievably cool things that life has to offer me. I love that one. So pick what you are. Pick it. I am what? This is great for today because the energy on the planet, And I know I talk about this a lot, But the energy on the planet is kind of swooshing back and forth it seems like, Right? Um, Mercury is thinking about going retrograde. We're in that shadow period. So that's kind of a thing too. So just be aware of that. So all right, Let's get ourselves comfortable because let's meditate on this. I want us to really feel our affirmation today, Right? So pick your affirmation. I am what? I am worthy and courageous. I love that. That one's good for me. I'll use that one. So all right, Let's get ourselves comfortable. Seating however it is for you. Okay. You can sit cross-legged as I am now. You can sit feet flat on the floor. You can lay down, Whatever works right for you. Close your eyes whenever you feel like it's time. Let's take a nice, Very slow, Very deep breath in and half the breath go as far down into your lungs and down into your body as you possibly can. So let's breathe in really slow. Hold it and release. Awesome. So awesome. Perfect. So let's take our affirmation that we've chosen for today. I am worthy of all the unbelievably cool things that life has to offer me. Or I am fearless, Or I deserve all of the riches in the world, Whatever it is for you. And let's start to repeat that to ourselves over and over while we sit in the stillness. I will keep the time and let's begin. I am. I am. I am. I am. I am. I am. I am. I am. I am. I am. I am. I am. I am. I am. Let's start bringing our awareness back to our bodies. Take a nice deep breath in. And release. Awesome. Perfect. Namaste.