Feeling Free – A Meditation

Today’s meditation is about realizing and understanding that true freedom within our minds and souls IS possible! Moksha! “I Am With You” composed by Music Of Wisdom - Licensed from meditationmusiclibrary

Transcript

Today,

Let's meditate on moksha.

Moksha is a Sanskrit word for freedom,

And it is all over the ancient texts.

But today,

I feel like it would be very great for us to consider moksha as the freedom of our souls.

Taking away all those unsatisfying emotions and poor ways of thinking,

And inviting in absolute,

Perfectly pure freedom.

Freedom for our minds,

Freedom for our souls.

So let's close our eyes and get comfortable.

And start to feel that peace that comes along with the moksha.

Because it truly is peace that we crave,

Correct?

Let's take a beautiful,

Very gentle,

Deep breath in.

And release it.

Perfect.

And now as we sit in the stillness,

Let's consider moksha.

Moksha.

Feeling that freedom and that peace throughout our bodies.

I will keep the time and let's begin.

Moksha.

Moksha.

Moksha.

Moksha.

Moksha.

Moksha.

Moksha.

Moksha.

Moksha.

Moksha.

Moksha.

Moksha.

Moksha.

Moksha.

Moksha.

Moksha.

Moksha.

Let's start bringing our awareness back to our bodies and the chair we're sitting in.

Beautiful.

You can release the mantra moksha knowing that we can take that with us the rest of the day.

Feeling that freedom and that moksha anytime that we choose.

Let's take a nice gentle breath in and release it.

Namaste.