Let's get comfortable and close our eyes.
Taking a very slow,
Deep breath in,
Let's start to release any stress we have,
Any negative thoughts that come our way that have been coming in maybe for a little while.
Start to release any feelings regarding any life situations that you may have going on right now.
Start to release.
Release any fear or any sadness that you have going on in your life right now.
Sometimes it's hard to actually be ourselves.
We judge ourselves and fear that others are judging us.
But today we release all of that.
And imagine ourselves sitting in a judgment-free zone.
No judgment from each other.
More importantly,
No judgment from ourselves.
And the energy of love just pouring down onto us.
This particular week is a pretty heavy,
Energetic week.
Lots of self-deprecation.
Lots of low self-esteem thoughts.
But knowledge is power.
And just recognizing and understanding this allows us the time and the ability to look past it and sit in the present moment.
Ram Dass's,
One of his main messages was to be here now and sit in the present moment.
So today we sit in a place where we are free of our thoughts.
Good thoughts and bad thoughts.
Right here,
Right now,
Everything is okay.
So here we are,
Just existing.
And filling this space with joy and peace.
As we sit in this absolutely lovely,
Delightful energy,
Space and time.
Let's use AUM as our mantra.
Repeating AUM is very powerful.
And it generates positivity and cleanses our universe.
AUM connects us living creatures to the universe and purifies us in the space we are in.
So let's sit in the silence and stillness in this incredible cleansing space repeating AUM.
I will keep the time.
Let's begin.
AUM.
AUM.
AUM.
AUM.
AUM.
AUM.
AUM.
AUM.
AUM.
AUM.
AUM.
AUM.
AUM.
AUM.
AUM.
AUM.
AUM.
AUM.
AUM.
AUM.
AUM.
AUM.
AUM.
AUM.
AUM.
Let's start to bring our awareness back to the chair we're sitting in.
The room.
Allow yourself to feel the peace that we have created throughout this meditation.
A deep cleansing peace.
Take this peace with us throughout the rest of the day.
Knowing that we can access it.
Anytime.
Because we are beings of light.
We live right here.
Namaste.
