Namaste,
Welcome to In The Flow with Lori Albert.
It's a crazy time in our world,
Isn't it?
I mean,
How many times do you hear that a day?
Yes,
It is a crazy time,
But you know what?
I recognized and noticed recently that I,
At least for me,
I got really used to being slower and slowing down,
Right?
And things are starting to ramp back up.
And because of that,
My meditation time is becoming more and more important to me.
It's a time of relaxation,
Right?
So today,
What we're going to do is we're going to do a meditation and it's sort of designed to relax your body,
Relax your mind,
And relax your spirit.
So I mean,
And you know,
I keep these relatively short,
About 15 minutes or so.
And this particular meditation you can do over and over every day.
So let's get ourselves comfortable,
Okay?
Let's get ourselves comfy,
Whatever feels right for you.
And close your eyes whenever it feels right.
That's the key.
Let's take a nice,
Beautiful,
Deep breath in.
Really,
Really gentle on yourself.
Really breathe in.
And release.
Perfect.
Let's take one more nice,
Really gentle breath in.
Filling up our lungs with amazing life-giving oxygen and release.
So today's meditation,
We're going to start with all the aspects of our body,
All the areas.
And as we place our intention on each area of our body,
I want you to focus on relaxing that area,
Placing our intention,
Attention on that area of our body with the intention of absolute relaxation.
So first,
Let's call our attention,
Place our attention on the top of our heads.
Place our attention on our heads and relaxing our minds and our souls.
Our crown chakra is the chakra of wisdom and the higher states of consciousness.
And as we focus our attention on our heads,
We allow ourselves to relax into our own wisdom and the wisdom of the universe.
Next,
We place our attention on the space between our eyes,
Our brow,
Where the third eye chakra is.
The third eye is that connection that we have to the world,
Our communication to spirit.
And as we breathe in and out,
We know that spirit is within us.
So let's now place our attention on our neck.
Start to relax our neck and shoulders.
So much tension tends to sit there.
And when we place our attention on our neck and shoulders,
It allows us to gently relax.
Our throat chakra focuses on relaxing and speaking and being our own personal truth.
And when we relax the chakra in our neck and shoulders,
It opens the door for us to be able to be who we are meant to be in this world.
And as we relax our shoulders and arms and hands,
We start to understand the power that we have within us,
Within our souls to be who we are supposed to be,
To change the world.
As we go further down our bodies to our chest,
Let's place our attention on our heart chakra.
Our heart chakra represents the love that we have for ourselves,
For others,
And for the world.
And as we relax our chest area of our body,
We allow and invite in the emotion of love and compassion.
Looking down,
Let's now focus on the top of our abdomen area and our solar plexus.
Our solar plexus is our intuition,
And as we place our attention on that area and open ourselves up,
We recognize trust of ourselves,
Trust for spirit,
And trusting the universe.
And as we move down a little further to our sacral chakra and relax that area of our body in our abdomen,
We recognize that our sacral chakra is our creativity,
Our passion for life and for love.
As we place our attention on that area of our bodies,
We understand that allowing ourselves to relax allows us to invite in the creativity and the passion of our lives.
And finally,
We place our attention to the base of our spine and our legs and feet,
Relaxing that area of our body.
Our root chakra grounding ourselves with Mother Earth,
Allowing ourselves to feel that connection as we relax ourselves,
Knowing that we are all part of this beautiful Mother Earth.
We are all part of this beautiful Mother Earth.
We are all part of this beautiful Mother Earth.
Let's bring our awareness back to our bodies,
Back to our souls.
And now to wiggle your fingers.
You can open your eyes whenever you feel comfortable.
Perfect.
What a beautiful way to begin your day or end your day.
So thank you so much for joining me today.
I appreciate each and every one of you.
I wish you all the best today.
Go about your day and just relax in spirit today.
So thank you all for joining from my heart to yours.
Namaste.
