Welcome to In the Flow with Lori Albert,
A brief,
Positivity-inspiring chat and meditation designed to uplift and motivate us to live our best lives.
Let's get in the flow.
We're going to talk about one of my favorite,
Favorite,
Favorite,
Favorite things to talk about ever.
I am in a great mood today,
So we're going to talk about manifesting.
Yes,
I love talking about manifesting.
I mean,
Which is why I wrote a book on manifesting,
Right?
I love figuring out my own stuff,
But I love helping other people figure out their path as well.
So that's why I get so sort of passionate about it so fast,
Right?
But here's the one of the first questions that I like to discuss when I'm talking about manifestation,
Right?
How do we know what it is that we want to manifest?
How do we know?
How do we choose what is important to us?
Right?
You'd think it would be an easy question to answer.
You'd think,
Right?
But for some people,
It's just not because,
You know,
How do we know which dream to choose to follow or what to bring,
What thing to bring into our existence?
How do we know?
Right?
Well,
I really think that what we need to consider and realize is after we think of our dreams and our secret wishes,
We need to think about why it is that we want those wishes,
Those dreams,
Those things.
Why?
For instance,
If I want to manifest the perfect job,
I need to ask myself,
Why?
Why do I want that perfect job or that job,
Right?
What about this perfect job is what I want?
Do I want more freedom?
Do I want more money?
Do I want more responsibility,
More respect?
Why?
What is it about that job?
Right?
Finding the answers to these questions,
This question,
I guess I should say it that way,
Can give us insight as to the sort of behind the scenes reasons why we crave what we crave.
Why we crave what we want.
Why?
Why do we want more money?
Why do we want more?
Why do we want that car?
So in figuring this out,
This helps us understand what it is in our lives,
In our hearts,
In our souls,
Why that is that we were craving that specific thing.
And that is actually what we are truly wanting to manifest.
Interesting thought,
Right?
Right?
It's manifestation can be more than just craving a new house or a new car,
Right?
It's inside.
So consider that quite possibly then it's an emotional thing that we are craving instead of an actual thing or job or house or car.
Now,
I'm not saying that wanting the new car and all of that stuff isn't,
You know,
I'm not saying that wanting to manifest that is or more respect is bad,
Right?
I'm not saying that,
But maybe it's an emotion around that that is truly what you're craving.
Hmm.
Interesting thought,
Right?
It's very deep.
So in considering that and understanding ourselves,
Learning to understand ourselves in that sense can help us grow and recognize new things about ourselves.
And honestly,
That is what helps us create and manifest happiness,
Joy,
Fulfillment.
And quite frankly,
Peace.
Right?
If we understand and focus on the inner stuff,
The inner emotions,
The happiness that we crave,
The respect that we crave,
The joy,
The fulfillment.
Actually,
Fulfillment is such an important word for us.
Don't you think?
Fulfillment.
That's what we truly want.
You know,
It seems to me we all just want to feel the peace and the happiness and the fulfillment and the satisfaction.
But everybody has a different why.
Everybody has a different why.
And if it is about a new car for you,
Then it's about a new car.
I manifested a new car.
But when we get down to the emotions around it all,
We understand that it's maybe a little bit more than just manifesting those things.
Right?
It's about the abundance of life.
Love that.
Right?
So we're going to manifest.
We're going to meditate on this.
We're going to meditate on this today.
So let's get ourselves comfortable.
Oh,
Man,
I just I'm so joyful today.
And I know it's because we're talking about this because I love trying to figure out why it is that I am the way I am.
I love trying to I love focusing on the gratitude of life.
Right?
I love that.
Figuring out and feeling the abundance of life.
And abundance.
It doesn't have to be an abundance of of money necessarily.
It can be right.
But it can be an abundance of happiness.
Oh,
I'm feeling so much joy today.
So there you go.
All right.
So let's get let's get ourselves comfortable.
Let's take a nice deep breath in.
Close your eyes when it feels right.
Take a deep breath in very gently and slow.
Breathing in that abundance and that joy and breathe out.
Perfect.
And one more time,
Let's take a nice,
Slow,
Deep breath in.
And release.
So today,
As we get ready to sit in that stillness for just those few minutes,
Let's consider a few things that we are grateful for.
What are you grateful for today?
What is it that is that brings you joy today?
In your life.
What are you so thankful?
That exists.
In your life.
And again,
I love this because it's so highly personalized for one person.
It's going to be that the electric bill was paid for another person.
It's going to be they're grateful for their loved ones.
And for yet another person,
It's going to be that cup of coffee.
And all these answers are right.
They're all correct.
So our mantra for today.
That we're going to sit in the stillness.
Is this.
I am open to true and total abundance.
Today,
I am open to true and total abundance.
Beautiful word.
Today,
I am open to true and total abundance.
So I will keep the time.
If you lose the mantra,
That's absolutely okay.
Just you can always come back to your breath and focus on the ebb and the flow of your breath.
So let's begin.
Today,
I am open to true and total abundance.
Today,
I am open to true and total abundance.
Today,
I am open to true and total abundance.
I am open to true and total abundance.
I am open to true and total abundance.
I am open to true and total abundance.
I am open to true and total abundance.
I am open to true and total abundance.
I am open to true and total abundance.
I am open to true and total abundance.
I am open to true and total abundance.
I am open to true and total abundance.
I am open to true and total abundance.
I am open to true and total abundance.
Today,
I am open to true and total abundance.
Today,
I am open to true and total abundance.
Let's start bringing our awareness back to our bodies.
The chair we're sitting in.
Knowing that we have abundance in our hearts if we choose to.
We take that with us wherever we go today.
Namaste.