10:07

Meditation For Better Sleep

Name: Meditation For Better Sleep
Uploaded: 2022-10-23T22:55:06.000Z
Duration: 10 min 7 s
Channel: Lauren Schuivens
Description: This meditation will help you fall asleep in those moments when you're lying in bed wide awake. Repeat this meditation regularly to not only fall asleep more easily in the moment, but to also build a healthy sleep routine. Have a good night! Zzz....

by Lauren Schuivens

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.8k

This meditation will help you fall asleep in those moments when you're lying in bed wide awake. Repeat this meditation regularly to not only fall asleep more easily in the moment, but to also build a healthy sleep routine. Have a good night! Zzz....

Meditation Sleep Body Scan Breathing Muscle Relaxation Deep Breathing Progressive Muscle Relaxation Mantras Mantra Repetitions Visualizations

Meet your Teacher

Lauren Schuivens

Delaware, USA

Meet your Teacher

Lauren Schuivens

Delaware, USA

© 2026 Lauren Schuivens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.