Cultivating Gratitude: Yoga Nidra

This Yoga Nidra practice invites you into a gentle and spacious state of deep rest, guided by the felt sense of gratitude. Through breath awareness, heart-centered visualization, a full body scan, the exploration of opposite sensations and guided imagery you are welcomed back to the quiet presence within. This practice offers a soft space where gratitude can be felt not just as a thought, but as a living, breathing experience in the body.

No previous experience is needed. Simply get comfortable and let yourself be held by the practice.
For a deeper and more immersive experience, listening with headphones is recommended.

Soundscape by Charlie Gates

Reviews

Thank you so very much, Laurence. Your language is beautiful. I loved all the "thank yous" all over my body. A powerful and effective practice. XO

So deeply soothing and restorative. I loved everything about it. Thank you for this beautiful practice Laurence 🙏

That was an extremely powerful, profound & beautiful meditation .
So much wisdom shared too.
Many thanks Laurence 🙏🙂