A Short Gratitude Practice

In this track you will find a short gratitude practice. What I love about gratitude is that it can change the way we relate to the present moment. Gratitude as an energy transforms the one who is grateful. Enjoy!

Picture taken by me.

Transcript

Welcome to this gratitude practice. Gratitude is such a beautiful energy because in a few seconds it can really change our perspective, It can really change how we are relating to the present moment. So, Where you are, Just take a moment to settle in with your breath. You can close your eyes or keep them open. You choose whatever feels best for you now. Keep following your breath and settling into feeling your whole body. Now, Bring to your mind one thing that you are grateful for. Could be a person, A plant, A place, Your pet, A situation. Just bring to your mind this one thing you are grateful for. And fully savor that gratitude. Let it soak your whole heart, Your mind, Your breath. Let this gratitude fill you up. Take a deep exhale and gently open the eyes, If they were closed, And continue with your day, Touched and moved by this gratitude you feel.

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