A Moment Of Self Love

In this short track you will find a self-love practice. Sometimes a pause to remind ourselves that we are worthy, lovable and loved is exactly what we need. May these simple words become a gentle reminder that the relationship you have with yourself is one worth nurturing every day.
Picture taken by me.

Transcript

Welcome to this moment for you. I'm gonna ask you to rub the palms of the hands together creating heat. And to bring this warm touch wherever it feels best in your body. You can choose to close your eyes, Connect to your breath, Feeling the warm palms of your hands touching your body. And connecting with this touch, Say to yourself, I love me. I love me. I love myself just the way I am today. With all the pleasant and the unpleasant things. Just the way I am today, I love myself. Just the way i am today i deserve to be loved Take this moment to smile to your whole self. To that which you can love and that which is a bit harder. Welcoming it all. Take a deep exhale, Slowly bringing your hands down and opening your eyes to continue with the rest of your day.