04:58

Breath Awareness And Visualisation Of Being On A Swing

Name: Breath Awareness And Visualisation Of Being On A Swing
Uploaded: 2024-10-28T00:34:36.598Z
Duration: 4 min 58 s
Channel: Laura
Description: Experience sitting on a swing and noticing your breath. Using breath awareness to move the swing and visualisation of the environment around you, this meditation creates a calm and relaxing space to let your imagination take over.

by Laura

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Experience sitting on a swing and noticing your breath. Using breath awareness to move the swing and visualisation of the environment around you, this meditation creates a calm and relaxing space to let your imagination take over.

Relaxation Breath Awareness Visualization Body Awareness Meditation Chest Movement Awareness Golf Visualization Nature Visualization

Meet your Teacher

Laura

Melbourne, VIC, Australia

Meet your Teacher

Laura

Melbourne, VIC, Australia

© 2026 Laura . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.