05:28
05:28
5 Minutes To Help Relieve Constipation Or Incontinence
by Laura Mack
Rated
3.8
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
5.5k
This audio is to help people manage pain, fear, and anxiety around going to the bathroom. If you struggle with IBS, constipation, diarrhea, hemorrhoids, fissures, post-surgery, or bladder issues, this can be used while you try to have a bowel movement or empty your bladder. This is a new ailment for me and I hope to be able to help others in some small way to cope with this daily and often chronic issue. Be well, my friends! Track contains ambient sounds in the background
ConstipationIncontinencePainFearAnxietyIbsDiarrheaHemorrhoidsFissuresPost SurgeryBladder HealthBowelChronic IssueAmbient SoundsPelvic HealthBreathingAcceptanceGuiltBowel RelaxationDeep BreathingAcceptance Processes
Meet your Teacher
Laura Mack
Wayne, PA, USA