Chakra Healing Guided Meditation

This is a powerful guided meditation that will align and activate each of the 7 chakras sitting along your spinal column. In doing so, you will release any stagnant energy that is causing physical and emotional symptoms and raise your vibration and attract better things into your life.

Transcript

Welcome to the chakra healing meditation.

Today we are going to realign your seven chakras that sit along your spinal column to eliminate any energetic blockages that are preventing you from achieving your highest desires.

To begin,

Find a comfortable position either sitting up tall or lying down.

Either way,

Make sure that your spine is straight.

Gently close your eyes and connect with your breath.

Begin a deep inhale for four slow counts,

Feeling your belly and chest expand.

Then allow for a slow exhale for six counts,

Feeling your belly and chest contract.

Continue with this rhythm for a few more breaths until your mind and body are fully relaxed and you no longer notice the distractions from the outside world.

As you continue with your breath,

Listen to the sound of my voice as it will guide you to aligning your chakras.

When your main seven chakras are open and balanced,

Energy can flow freely throughout the body and mind.

In doing so,

You will create a straight energetic channel that raises your vibration and connects to your divine source.

This divine source is the highest version of yourself that is intuitive and all-knowing.

Through this energetic channel,

You will be able to receive answers to the questions you seek and intuitive direction as you continue to embark along this human journey.

Alternatively,

When any of these energy centers are blocked,

It leads to stagnation and can contribute to a variety of physical and spiritual ailments.

Each energy center is associated with a different color and unique sound,

Vibration,

Density,

As well as specific organs and body parts.

Because everything in the universe also has its own vibration,

The status of your chakras will align with similar experiences to you that match your vibration.

This is neither good nor bad.

It's simply an alignment of vibrational matches.

You can change your vibration at any time by activating and aligning your chakras.

Let's do that now.

As we begin with your root chakra,

Bring your attention to the base of your spine.

Visualize a red circular energy wheel and activate it with your breath.

See it spinning and the color red becoming more vibrant.

Your root chakra is responsible for your sense of security and stability.

A healthy root chakra provides you with a base or foundation for life and it helps you feel grounded and able to withstand challenges.

As you continue to breathe into your root chakra,

Notice yourself feeling safer and more confident.

This is what you'll learn every day as you enter your room.

Next,

Bring your attention to your Sagral Chakra located below the navel.

Visualize an orange circular energy wheel and activate it with your breath.

See it spinning and the color orange becoming more vibrant.

Your Sagral Chakra is all about fluidity,

Adaptability,

Creativity,

Emotions,

Energy,

And the unconscious.

Having a clear Sagral Chakra allows you to have better emotional balance,

Which allows you to really understand yourself better.

As you continue to breathe into your Sagral Chakra,

Notice yourself tapping into your intuitive abilities to help guide you in a better direction.

Notice yourself also developing a healthier relationship with yourself and your sexuality.

Breathe into the chakra.

Next,

Bring your attention to your Solar Plexus Chakra located in the center of your torso and above your navel.

Visualize a yellow circular energy wheel and activate it with your breath.

See it spinning and the color yellow becoming more vibrant.

Your Solar Plexus Chakra is where you activate your personal power and the courage to navigate your life with strength and determination.

It gives you the confidence you need to process and eliminate what doesn't serve you and to let it go.

It's best described as the burning flame inside you lighting the way toward your purpose.

As you continue to breathe into your Solar Plexus Chakra,

Notice yourself gaining more clarity on your purpose and the confidence to move in that direction.

Breathe into the chakra.

Next,

Bring your attention to your Heart Chakra located at the center of your chest.

Visualize a green circular energy wheel and activated with your breath.

See it spinning and the color green becoming more vibrant.

Your Heart Chakra corresponds to the air element and facilitates emotional qualities such as peace,

Love,

And openness.

It is also the home of the higher,

Infinite,

And indestructible self.

As you continue to breathe into your Heart Chakra,

Notice yourself feeling more love toward yourself and others,

Forgiving all the pain you've experienced in your past,

And finding more peace in your heart.

You may also notice any feelings of hopelessness,

Anger,

Resentment,

And powerlessness being released from your heart.

Breathe into the chakra.

Next,

Bring your attention to the Throat Chakra located at the center of your throat.

Visualize a blue energy wheel and activated with your breath.

See it spinning and the color blue becoming more vibrant.

Your Throat Chakra's entire function is to help you with self-expression.

As you continue to breathe into your Throat Chakra,

Notice your inner voice becoming more powerful.

And as your channel of communication is opening up,

You're able to confidently speak your truth.

Breathe into the chakra.

Next,

Bring your attention to the Third Eye Chakra located above and between the eyebrows.

Visualize a purple energy wheel and activated with your breath.

See it spinning and the color purple becoming more vibrant.

The Third Eye Chakra is considered to be the seat of intuition.

It's the center of inner wisdom,

Vision,

Prophecy,

Imagination,

And self-assurance.

Its energetic function is to help you understand yourself better emotionally,

Mentally,

And spiritually.

As you continue to breathe into your Third Eye Chakra,

Notice yourself developing mental clarity and a sense of bliss.

Breathe into the chakra.

Next,

Bring your attention to the Crown Chakra located at the top of the head.

Visualize a violet energy wheel and activated with your breath.

See it spinning and the violet color becoming more vibrant.

The Crown Chakra is different from all the other chakras as it is not embodied.

It is the doorway to a higher consciousness and it serves as a way of connecting to divine energy.

As you continue to breathe,

Send it upward from the base of your spine to the Crown Chakra.

Notice yourself accessing a deep spiritual understanding with sharper senses and heightened awareness,

More peace,

And serenity.

Breathe into this chakra.

Now that you have aligned and activated all seven of your chakras along your spine,

You will experience a beautiful flow of energy that balances your mind,

Body,

And spirit.

You'll feel healthier,

Energized,

And begin to attract more things that align with your purpose.

While sitting in this higher vibration,

Take a few breaths to call in your desires so they can manifest into your physical world.

Take all the time you need.

You've established a strong connection with your inner self today.

Whenever you're feeling unbalanced or confused,

Come back to this meditation.

Allow yourself to stay in this deep relaxation for as long as you need.

Your subconscious mind will wake you up when it's ready.

Wishing you peace,

Joy,

And love.

Namaste.