Sit somewhere you feel safe and comfortable.
Take a moment to wiggle around.
And allow yourself to settle.
Close the windows of your eyes.
Slowly draw your awareness back from the outer world and into the physical body.
Like you're welcoming back your scattered pots.
Noticing any little subtle shifts.
And allowing awareness to fall upon the breath.
Observe the quality of your breathing without judgment.
And gently allow it to soften.
And deepen naturally.
Continue returning to the breath as many times as you need.
Observing without judgment and simply feeling life itself.
Moving in and through you.
Remember that you are life.
A living,
Breathing expression of creation itself.
And perhaps you might notice the pull of attention away from this connection to yourself and life.
Noticing the distractions,
The mental noise,
The urges pulling awareness outward.
And each time simply guide yourself back.
Back to the grounded.
Back to the delicate.
Back to the living presence within you.
Breathe out the doubt.
And breathe in life,
Breathe in connection.
Breathe in awareness.
Taking as much time as you need to allow the current of your thinking mind to gently settle.
Remembering that you are a living,
Breathing,
Electrical,
Pulsing neuron of the planet.
Your whole entire body and energy field are both receiving and transmitting.
How does that land in your body and your awareness?
Moving back to the breath and back to the body to gently ask yourself.
What two parts of me need reconnection today?
What two parts of me need to reconnect in this moment?
To elevate or restore the flow of inner source information.
You may simply sense this.
Allow it to land as a concept or perhaps even feel the inner connection begin to happen.
Maybe you notice a deeper breath.
A slight shift in awareness.
A softening somewhere inside.
Or perhaps you notice nothing at all.
And that's okay too because the seed has been planted.
And you can come back to this seed or your inner source often.
This is where the searching for more begins.
Begins to settle.
This is where the ocean and current of life start to reveal themselves.
And this is where you begin to water the seed of the source within you.
Take a moment now to breathe into your heart space.
Notice that pulsing expansion.
And contraction.
Allowing any locked doors to begin clearing or opening.
Clearing this space allows your inner current of attention to flow more freely.
And trust.
Trust that you have been guided towards this transmission today as a reconnection to your own inner source.
And bringing your attention here is enough for now.
A simple practice is powerful.
Like a dam allowing the directional flow of a stream to shift?
This practice invites your inner current to remember its natural source of movement.
That is the purpose of this practice today.
We do not need to seek perfection,
We simply seek intention.
We cultivate the Great Reconnection.
And this starts with you today,
With this practice.
Leaving you with these words.
You are not only love,
You are love.
Love expressing itself through the matter that is you.
So thank yourself and remember,
I can,
I will,
I am.
And continue to return to this practice often to water the seed that has been planted within.
