Grounding Meditation For Moments Of Activation

This meditation immediately regulates your nervous system to dissipate anxious thoughts, reduce stress and clear your mind. We start off with a simple orienting exercise then ignite the breath to recenter you. All you need is a few minutes to ground, clear and feel supported.

Transcript

If you are feeling activated or overwhelmed,

This is for you.

Let's start by orienting ourself.

Find one thing that you can see.

Focus intently on it.

And then find one thing you can hear.

Listen closely to it.

Now identify one sensation in your body.

Take a deep breath in here.

Fill up your lungs.

Hold your breath at the top.

And then inhale again.

Inhale one more time.

And then long exhale out.

Two more times like that.

Take a deep breath in.

Fill up.

Inhale again.

One more time.

And then exhale.

Empty everything out.

Now the last time.

Inhale again.

Inhale.

One more time.

And then exhale.

Empty out.

Feel the calm here.

Feel how centered you are.

How held and precious you are.

You are supported.

You are held.

And you are protected.

You are supported.

You are held.

And you are protected.