Acknowledging Your Hard Work Meditation

A meditation to validate and honor how far you've come in you life, your task or your effort. For those working through the feeling of aloneness, isolation, neglected, feel overlooked, or unacknowledged, come and be seen. Feel that you are ready for the next step. Feel the grace of acknowledgement flow through and with you.

Transcript

I am here beside you.

I am here beside you.

Take a deep breath in through your nose and out through your mouth.

Inhale.

Exhale.

Again,

Like that.

Inhale.

Inhale for you.

Exhale for you.

I have seen how you work.

I have seen what you've given to this work.

I have seen your growth.

How much you've grown for this.

I know how much you've grown for this.

You have set so much down for this.

You have taken on so much for this.

You have grown so much.

I see your growth.

I see how much you've changed.

I see how you've changed your days.

You've changed your nights.

You've changed.

You've changed how you move for this.

You've changed your heart.

Your heart has changed for this.

You have given your heart for this.

You have done so well.

You have exceeded expectations.

I am impressed by you.

I am in awe of you.

I am inspired by you.

I am inspired by your dedication.

I am inspired by your conviction.

Your conviction to be great.

You are great.

I see you.

I see your work.

Your excellent work.

You are excellent.

You are excellent.

I see how you are.

You are wonderful.

You are magnificent.

I see you.

I see how you are.

You are beautiful.

You are inspirational.

You are aspirational.

Well done.

You are wonderful.

Well done.

You are great.

You are great.

You have stepped into your greatness.

Well done.

Well done.

I see you.

Take a deep breath in.

And out.