08:50

Expanding Your Love and Yourself

by Lama Dvora-hla

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2k

This meditation combines your love with the wisdom of Emptiness to expand your love indefinitely, and you are filled with incredible joy and bliss. It is recommended to practice this meditation before the Diamond Porcupine meditation.

ExpansionLoveBody ScanEmotional PurificationDissolutionGratitudeBlissJoyMeditationUniversal LoveLight VisualizationsVisualizations

Transcript

In our next image we will expand our love and this we will do in a short visualization.

So please find a comfortable position.

Close your eyes gently and relax into your pose.

Scan your body for any points of tension and release those as well as you can.

For a short moment focus on your breath.

Now bring to mind a being that is very dear to your heart.

It could be your Lama or a teacher that you have that you very much love and respect.

It could be a parent,

A partner,

A friend,

A precious child that came into your life or anyone else that you really,

Really love.

Now imagine that being in front of you.

Allow yourself to experience deeply your love for that being,

Your gratitude for the blessing that they have brought to you and for who they are in your life.

As best as you can try to free your love from any selfish concern.

Now combine your beautiful love with the wisdom that understands the emptiness of its three spheres and imagine it all as a small ball of diamond in light right in the center of your heart.

Make that light intense and strong but also gentle and soft.

Like a mighty spring of the sweetest,

Gentlest love right in the center of your heart.

Now begin to expand this ball of light.

See it gradually grow inside you until it fills your ribcage and then it continues to grow and expand throughout the rest of your body.

Your whole body is now completely filled with the gushing light of your love and as the ball of light expands its power becomes even more immense.

The light of your love now pervades and suffuses each and every cell of your body.

Feel how every cell of your body is vibrating with an enormous force of life.

Your love burns away all impurities in your body,

All your mental afflictions and all their effects,

All sickness and suffering and pain are erased by your love as well.

Get in touch with the feeling of a body and mind which only consists of the purest love.

A body and mind completely suffused with light.

The gushing light of your love now pushes against your skin from inside until finally your skin loses its grip and the light is streaming out.

Millions of rays of intense light of love pierce through every pore of your skin.

Your love bursts forth like a mighty river that breaks through the massive dam that was blocking its path for so long.

The old bag of skin no longer defines where you yourself end and the rest of the world starts.

It is your love that defines you now,

The edge of your sphere of light.

Try to feel the sensation of this massive outpour of love from inside.

What kind of sensation is it?

And where do you feel it the most?

As your love is pouring out to the world,

Your heart is filled with incredible joy.

And as your boundary is melting to light,

The excitement is growing inside.

Now try to make the leap and see how all of this can turn into bliss.

Like a huge balloon,

You grow in size to cover the area and people around you with the light of your love.

Their bodies are part of you now.

Feel the growing sense of bliss and excitement as your edge expands even more as you keep sending your love in abundance to this temple and to Diamond Mountain.

You become a huge ball of love that covers Bowie,

Arizona,

The United States,

All of this planet,

The solar system,

This galaxy and every galaxy in existence.

You are an enormous and blazing sphere of intense love that touches all beings.

Fully alive,

You feel the pulse of all the beings at once with nothing to keep you apart.

You are madly in love with each one.

Mentally,

Please tell each one of them,

I love you,

I love you,

I love you.

Allow yourself to completely melt into this sphere of wisdom and love.

Let the separate you dissolve in its fire.

Lost in love,

All you can feel is enormous ecstatic bliss.

Please resolve to keep and to not forget this extraordinary feeling as you take a few moments to bring yourself back to your body here and now.

And now slowly open your eyes.

Meet your Teacher

Lama Dvora-hlaIsrael

4.4 (193)

Recent Reviews

Zinchenko

April 29, 2023

Wonderful meditation, I really enjoyed it so much! Thank you for your generous heart and your gift to everyone in this community πŸ™

Wonedwossen

December 6, 2022

Thank you for all that you do !

Michael

October 9, 2021

A great meditation Opens your heart and extends your mind

Maaike

April 30, 2021

πŸ™β™₯️

Kathleen

June 19, 2019

Beautiful Blissful

David

April 4, 2018

Like a mettā bhavana

Sunday

November 5, 2017

Beautiful. Thank you.

pam

August 28, 2017

I return again and again. The tempo of her voice is so inviting and makes it easy to drop in.

Meidad

July 1, 2017

One step closer... Thanks you Lama Dvora

Gina

April 21, 2017

Very powerful and effective meditation. Thank you!

Ines

March 31, 2017

Very Lovely πŸ’›πŸ˜Œ

Candice

March 20, 2017

Effective meditation to remind yourself that love starts with you, within, and how love is supposed to feel like - powerful and boundless. Thank you, Lama.

Liat

March 19, 2017

Lost in love and the ecstatic bliss

Myra

February 1, 2017

Oh my no words. So grateful. Thank you. Multitude of blessings Lama Dvora-hla

Joyce

January 25, 2017

Lovely meditation.

Sara

January 25, 2017

Excellent! Helpful!

fran

January 24, 2017

Thank you. So powerful! I loved it!

Rika

January 24, 2017

Lovely meditation... worth it despite the sound. πŸ™πŸΌπŸŒŸ

Amanda

January 24, 2017

Beautiful and inspiring!

Jeffrey

January 24, 2017

Quite beautiful and vibrant with energy

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Β© 2026 Lama Dvora-hla. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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