Tonglen Practice: Taking Away the Pain

This meditation develops our compassion for others. It is the 1st in the Tonglen teaching - part of the early Tibetan Buddhism (Lo Jong). Recorded live.

Reviews

Powerfully transformational. Walking through the breathwork was also very helpful.
Many thanks to you, Lama, for sharing your time and guidance.

Great😍😍😍

Thank you Lama Debora Hla, good to hear your voice after all these years. Freehold ❤️

Amazing as always :) I keep returning to this meditation year after year after getting into rough spots in my life, and it's always exactly what's needed. It's amazing the congruence between taking away someone else's pain & extinguishing your own selfishness, this is why I love buddhist philosophy.

Very helpful in creating a form for my practice this coming year. Thank you 🙏🏻

Such grand guidance. Amazing. Gentle. Powerful.

Wonderful! Thank you 🙏🏼 so much!

Wonderful. Liberaring. Thank you

Beautiful, thank you 💙x

Thank you. It is a very powerful meditation.

Nice and clear guidance for starting a tonglen practice.

Great practice in living kindness. Thank you.

A wonderful and particular feeling I never had in my previous meditation. Connexion with our lama and friend make me feel it is the right thing to do

This is an intense and beautiful practice. It brought tears. Thank you 🙏🏻

Thank you that is a beautiful practice!

Very clear. A different approach to what I've experienced before (very limited experience) from other teachers in that it focuses one's awareness and Tonglen on one person we wish to help. Thankyou very much 🙏

Thank you so much for this extraordinary meditation! I wish you the very best for your own life. May you be blessed in everything you do!

Different from the practice I am used to. I liked it.

Lovely! Very helpful. Thank you!

Thank you 😊
🙏