Tonglen Practice: Taking Away the Pain

This meditation develops our compassion for others. It is the 1st in the Tonglen teaching - part of the early Tibetan Buddhism (Lo Jong). Recorded live.

Reviews

Powerfully transformational. Walking through the breathwork was also very helpful.
Many thanks to you, Lama, for sharing your time and guidance.

Great😍😍😍

Thank you Lama Debora Hla, good to hear your voice after all these years. Freehold ❤️

Amazing as always :) I keep returning to this meditation year after year after getting into rough spots in my life, and it's always exactly what's needed. It's amazing the congruence between taking away someone else's pain & extinguishing your own selfishness, this is why I love buddhist philosophy.

Very helpful in creating a form for my practice this coming year. Thank you 🙏🏻