Diamond Porcupines

Using the image of a tiny diamond-light porcupine in your heart, you send very fine quills in infinite directions, connecting your heart to all beings. It is recommended to practice Expanding Your Love and Yourself meditation, before practicing this meditation.

Reviews

It was adorable and beautiful at the same time, as delightful as light itself! Thank you.

Much needed diamond light rays and the porcupine was very helpful! ❤

My experience listening to this meditation was forgiveness and an opening of warmth in my heart, with a connection to all beings. Just beautiful.
Thank you

A short and fun visualization about connections and karma.
Thank you 🙏

Great super quick lesson on emptiness..fine teacher from a great line of teachers

Beautiful imagery for a loving kindness practice. This seems like part of a larger practiced (presumably the multi-part Tonglen practice published here in insight timer).

i appreciated this with child like innocence. connecting me to animals, others

A short but beautiful visualization that connects us with all creatures

I love the imagery. I now have the tiny porcupine in my heart who spills joyful light into my world! Thank you!