Welcome to this energizing wake up morning practice.
We will use breath of fire.
That means we'll use our abdominal muscles to squeeze all the air out of our lungs.
It sounds like this.
If you've never done breath of fire before,
Just imagine that there's a big fat basketball hitting right into your belly.
And that's how all the air is being squeezed out of your lungs.
You don't breathe in while doing breath of fire,
You just breathe out.
Alright,
Get ready.
Find a comfortable upright seated position.
Ideally your spine is straight,
Your chin is parallel to the floor,
Your shoulders are relaxed,
And your eyes are closed.
Get ready.
Three rounds of breath of fire.
Starting now.
Exhale,
Exhale,
Exhale,
Exhale,
Exhale,
Exhale,
Exhale,
Exhale,
Exhale,
Ex.
.
.
Exhale,
Exhale,
Exhale,
Exhale,
And stop.
Eyes are closed,
Body is relaxed.
And you can get ready for the second round breath of fire Starting now exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale Exhale and stop Eyes remain closed Body is relaxed You stay with yourself Wonderful Get ready for a last round breath of fire Starting in 3 2 1 exhale exhale And stop Eyes remain closed for a little longer Check in with your body,
See how you feel right now.
And once you're ready,
You can open up your eyes and take all of this marvelous energy from three rounds of breath of fire into your day.
Have a gorgeous day ahead and I'm happy to breathe with you soon.
