Introduction To Ocean Breathing (Ujjayi Breathing)

Learn how to breathe Ocean Breath, or Ujjayi Breathing (The Yoga Breathing that you usually use during a Vinyasa Yoga class). Ocean Breath or Ujjayi Breathing is the basis for all of my balancing and relaxing breathing exercises. Breathing Ujjayi stimulates your vagus nerve and thus triggers your parasympathetic nervous system - the rest and digest function of your body. That's why Ocean Breath is extremely valuable in all balancing and relaxation breathing practices.