03:38

Drowsy Bedtime Breathing Practice: Sleep Like A Baby!

Name: Drowsy Bedtime Breathing Practice: Sleep Like A Baby!
Uploaded: 2022-11-16T13:19:08.000Z
Duration: 3 min 38 s
Channel: Ky Om
Description: With this 4:8 breathing practice, we deeply relax your body and make your mind super sleepy. By using Ocean Breath (Ujjayi) your vagus nerve is being massaged and your parasympathetic nervous system triggered. By slowing down the exhale (twice as long as the inhale) your heart rate variance rises. Combined, these effects on your body will make you fall asleep in no time and sleep like a baby.

by Ky Om

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

392

With this 4:8 breathing practice, we deeply relax your body and make your mind super sleepy. By using Ocean Breath (Ujjayi) your vagus nerve is being massaged and your parasympathetic nervous system triggered. By slowing down the exhale (twice as long as the inhale) your heart rate variance rises. Combined, these effects on your body will make you fall asleep in no time and sleep like a baby.

Relaxation Sleep Breathing Ujjayi Bedtime Parasympathetic Nervous System Ujjayi Breathing 4 8 Breathing Deep Breathing Breathing Exercises

Meet your Teacher

Ky Om

Berlin, BE, Germany

Meet your Teacher

Ky Om

Berlin, BE, Germany

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