Present Moment Awareness (Calm Abiding Part 1)

A series of guided meditations intended to gradually introduce the meditation technique. The basic practice is to bring attention to a particular object or scope of sensory experience (e.g. external sounds, or all body sensations), and then anytime you notice that attention has moved away, be glad for the moment of awareness, then gently bring attention back. Using this simple technique meditation practice can be enjoyable and assist in cultivating calm and clarity.