Hello,
My name's Kylie Savage and this is a crystal healing meditation.
Alright,
When you're ready,
I want you to lay down on your bed,
A nice comfy surface where you can stretch out and I want for you to uncross your arms and your legs.
Just lie down like you were getting ready for bed.
Alright,
Stretch and move and wriggle,
Do whatever you need to to get to a really comfortable position.
You may prefer to have a blanket to keep you warm and you might like to put a pillow under your head and another one under your knees.
Whatever it is you need to feel really cozy,
Make sure you have it and we'll begin.
We're going to go through your body from your toes to your head,
Tensing and releasing your muscles.
As you breathe in,
You're going to tense them and as you breathe out,
You're going to release.
This is a really good way to get focused and to release some of that tension you might have been holding in your body.
So starting with your feet,
I want for you to stretch your toes towards the ceiling and back towards your head,
Just gently as you breathe in.
That's it,
Stretching them back.
You can also point them forwards and back again and as you breathe out,
Just release.
Breathing in through your nose again and tense your legs and I want you to squeeze them down into the bed and together.
Nice and tight,
Squeeze,
Squeeze,
Squeeze,
Hold and breathe out,
Release.
So we'll just keep doing this as we move up the body.
I want you to curl the bottom of your spine and hips into the bed,
So curling spine,
Knee your belly up towards the ceiling as you breathe in.
Breathe in,
In,
In,
Hold and release as you breathe out.
Only do what you feel you can and don't strain anything.
Now I want for you to pull your tummy muscles in as you breathe in like you have a string going from your belly button to your back.
So breathing in,
Pulling that cord nice and tight,
Belly's going down towards the surface that you're laying on.
Tight,
Tight,
Tight,
Hold,
Hold,
Hold and breathe out,
Release.
Feel that wonderful sense of tension leaving your body as we do this.
Now pull both of your shoulders back,
Feeling a stretch across your chest as you breathe in.
Breathing in,
In,
Hold,
Squeeze your shoulder blades together and breathe out,
Release.
Okay,
Now I want for you to stretch and roll your head to the left and hold and come back to the centre,
Breathing out and breathe in and stretch and roll your head to the right,
Feeling a nice stretch in the neck and rolling back to centre,
Breathing out.
Okay,
Stretch and jut your chin out as far as you can,
Getting a nice stretch in the face and the jaw.
So breathing in,
Stick your chin out,
Out,
Out,
Out like you're a grumpy old man,
No offence to grumpy old men and release.
And now I want for you to take your eyebrows and stretch them up,
Up,
Up,
Right into your scalp,
Right up your forehead,
Make as many wrinkles there as you can and breathe out,
Release.
And I want you to give me a nice big wide smile,
Pull the cheeks back towards the ears,
Stretch,
Stretch,
Stretch,
Stretch the whole face.
Breathing in,
Stretch and hold,
Clench your teeth together and breathe out and just let go.
Doesn't that feel so much better?
Okay,
Give your whole body some nice big stretch,
Maybe shake it out a little and settle back down to the bed.
It's wonderful to release the tension and tightness from our bodies.
Our bodies are so good to us,
Doing all they need to for us,
Taking us here and there,
Giving our souls a place to call home.
We don't often realise how hard they work and how tense and tight this can make them.
Just breathe in deeply and let go of your body as it lets go of you.
You can now focus on the inward experience and travel to another place and time,
Knowing you're safe and well and feeling so much more at ease.
In your mind's eye and using your imagination,
You see yourself shrink down to being a tiny,
Tiny,
Tiny being and you're coming to stand at a door there at your third eye.
It's the space behind your forehead,
Between your brows.
There's a soft white light around the edges of the door and you sense nothing but good on the other side.
Go ahead and open that door.
And as you do so,
On the other side of the door,
You feel yourself drift up and away along a white light highway,
Pulling you forwards.
Magnetically drawn further and further away from your body,
You let go and drift easily and quickly until you arrive at a place of golden and white light.
Feeling very,
Very safe in this place,
You move along a soft winding path and you notice you're in an ancient forest full of tall,
Tall trees reaching up to the heavens.
You can hear water trickling up ahead in the distance and you move towards it.
There in a space between lush green plants and the big trees of the forest,
You see a beautiful waterfall running over rocks.
The path takes you right up to the waterfall and right through it.
You feel the light,
Warm water move over you and through you,
Cleansing your aura and energy.
And on the other side of the waterfall,
In a small cave,
You walk to the end and come out into a big field of green grass and wildflowers.
There's a blue,
Sunny sky and there in the middle of the field is a huge glowing pink and purple crystal.
The crystal is tall enough and wide enough for you to walk right into it and so you do.
Inside the crystal,
It's brilliant and sparkly.
You feel safe and entranced as the crystal hums with strong vibrations.
Step inside the crystal.
Steps inside the crystal lead you down,
Down and further into a crystal cavern.
Walking into this space,
You see the walls glitter and glow with the light of thousands of different crystals,
All the colours of the rainbow.
In the centre of the cavern is a large pool that looks like a big clamshell.
The walls are smooth and round and the roof is dome shaped.
From the corners of the room,
Beings of pure light welcome you into this sacred healing space.
These beings communicate with you mind to mind and ask you to lay down inside the pool.
The beings make a ring around the pool and when you're comfortable lying down,
A light joins up between them.
There's now a ring of pure gold and pink light around them and from the bottom of the pool,
Liquid light bubbles up gently swirling around you.
It's so warm and silky in this light bath.
Feel your troubles melt away as you rest back and look up at the ceiling.
There above you is a crystal chandelier that throws sparkling light all around the cavern.
It's the most beautiful place you've ever seen.
You feel nothing but peace and ease here and you know that whatever healing requests you have will be heard here.
Whatever troubles your mind will be listened to.
Whatever heartache you carry will be lessened and any grief made more bearable.
Let yourself go and take in the healing waters of this crystal bath.
Feel yourself bathed in love and light and wisdom.
Ask any questions you have yet do this slowly,
Softly,
Gently knowing you can return here at any time.
I'll leave you to experience the healing wisdom of the crystals and return for you in a short while.
Resting back I want you to take in this humble place once more.
Anchor this experience deep within you.
Then thank the crystals and the light beings for the healing and any messages you may have received.
Reassure them that you'll do your best to integrate this experience into your daily life and learn from it.
And when you're ready sit up and see the waters recede as quickly as they rose.
The light beings disappear back to the corners of the cavern and only the soft glow of the crystal walls leads you back up the stairs and out through the crystal.
The meadow seems brighter and more alive than when you arrived.
You're sad to leave this place yet you feel more connected to it.
It's now part of you.
You may notice a gift arrive for you as you go back through the meadow and walk through the waterfall and the forest.
Receive this gift with grace and thanks.
Feel yourself gently floating being pulled back to the door and your body lying down in the bed.
Come back through the door and close it behind you.
You begin to grow bigger and bigger until you fill up your whole body once again.
Take in three nice,
Slow,
Deep breaths and feel more and more connected mind,
Body and spirit.
Gently grounded and when you're ready open your eyes,
Stretch,
Maybe shake your arms and legs.
And now is a good time to jot down what you can recall from your experience and date it.
You may like to do some drawings or use colour to record your meditation.
And if you'd like to share your experience with me,
I would really,
Really love that.
Thank you.
