Body Scan Meditation

Feel more settled and calm by bringing awareness to each part of your body, noticing your experience with a sense of curiosity and openness. Body scanning involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head. By mentally scanning yourself, you bring awareness to every single part of your body, noticing any aches, pains, tension, or general discomfort.

Reviews

First time I heard kundalini , really good body scan

Loved it 😊

Very relaxing!