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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBringing moments of mindfulness, presence and a deep exhale into every day has had a huge impact on Krystal’s life. She loves to create these moments of connection for others in simple ways. Her approach of sharing practices and tools that have been a support in her own journey allows her to share from the heart in a genuine way. She will guide you to arrive into each moment, as you are, to find some compassion, joy, ease and grounding whenever it is needed.
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