02:41

Take A Moment, Take A Breath

Name: Take A Moment, Take A Breath
Uploaded: 2023-11-09T21:53:38.939Z
Duration: 2 min 41 s
Channel: Krystal Clark
Description: Take a moment to tune in with this short meditation. Get comfy, close the eyes or soften the gaze, notice the support beneath you and allow yourself to be exactly as you are. A quick simple practice to connect to yourself and the moment and allow you to continue on your day a little more present.

by Krystal Clark

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a moment to tune in with this short meditation. Get comfy, close the eyes or soften the gaze, notice the support beneath you and allow yourself to be exactly as you are. A quick simple practice to connect to yourself and the moment and allow you to continue on your day a little more present.

Meditation Body Awareness Prana Softening Presence Relaxation Breathing Awareness Transitions

Meet your Teacher

Krystal Clark

Ontario, Canada

Meet your Teacher

Krystal Clark

Ontario, Canada

© 2026 Krystal Clark. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.