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Relax And Let Go | A Gentle Practice For Beginners

Name: Relax And Let Go | A Gentle Practice For Beginners
Uploaded: 2025-10-22T12:18:02.438Z
Duration: 7 min 1 s
Channel: Kristina Malinovich
Description: Take a few quiet minutes to slow down, breathe deeply, and release tension. This gentle practice helps you reconnect with your inner calm and feel grounded again. It is beginner-friendly and is perfect for everyone.

by Kristina Malinovich

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

117

Take a few quiet minutes to slow down, breathe deeply, and release tension. This gentle practice helps you reconnect with your inner calm and feel grounded again. It is beginner-friendly and is perfect for everyone.

Relaxation Beginner Breathing Body Scan Grounding Visualization Mindfulness Inner Calm Deep Breathing Jaw Relaxation Head Relaxation Shoulder Relaxation Grounding Technique Golden Light Visualization Mindfulness Breathing Present Moment Awareness

Meet your Teacher

Kristina Malinovich

United States

Meet your Teacher

Kristina Malinovich

United States

© 2026 Kristina Malinovich. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.