Seasons Change And So Do I

As the seasons change, we are reminded that change is constant in the world around us and in our own lives. This brief practice includes a reflection, soothing music, and affirmations to support you through any changes that you may be navigating. Thank you for taking the time to listen.

Music by Zimpzon

Transcript

The seasons inspire me to accept change.

Sometimes,

I resist change because I find comfort in my routines.

However,

When I look outside,

I see a world in constant flux and am reminded that the world is always changing and adapting.

These cycles of change encourage me to change and adapt as well.

Spring brings changes of hope and renewal.

Summer offers a resurgence of joy and exuberance as I reap what was planted in the spring.

Autumn is a time of letting go and acceptance.

And winter is the time for me to rest and regroup.

It's cyclical,

As are the seasons of my own life.

The seasons change and so do I.

I use these affirmations to support myself as I navigate changes in my life.

I am patient.

I am resilient.

I am supported.

Change brings new opportunities.

I successfully adapt to change.

I trust the change process.

Today,

I let go of the things that I cannot change.

Thank you and I wish you well in whatever season of life you are in at this moment.

Reviews

Really great point! Thank you!