00:30

Body Scan Meditation

Type

Activity

Meditation

Suitable for

Everyone

Plays

2

Even just three minutes of body scan meditation can offer significant physical and mental benefits, including reducing tension and stress, improving mind-body connection, promoting relaxation, increasing body awareness, alleviating pain, enhancing focus & presence, helping to improve sleep quality, and supporting emotional health. Music by Ievgen Poltavskyi Photo by Marcus Aurelius

Body Scan Meditation Relaxation Stress Mind Body Connection Body Awareness Pain Relief Focus Presence Sleep Emotional Health

Meet your Teacher

Kevin Todmorden, UK

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© 2026 Kevin . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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