I invite you to find a comfortable seat,
Cross-legged or lying down.
Place one hand on your belly and one hand on your chest.
As you inhale,
Observe the breath as it flows deep into your belly.
Let it expand and press into your hands.
Let it fall out with a sigh.
As you exhale,
Release any tension in your shoulders.
Drop them down your back.
On your next inhale.
Soften the space between your eyebrows and loosen your jaw.
No clenching,
Holding,
Or fighting.
You are safe here.
Feel the weight of gravity as it holds you in space.
Inhale deeply again.
Pay attention to the heart space.
Feel the warmth of your touch.
As your chest rises with the breath.
Exhale and release all expectations.
Release any thought of doing it incorrectly.
Release any ideas of perfection.
Of imperfection.
You're doing great.
Now,
Take your attention to your feet.
The foundation.
Thank your feet for supporting you.
For grounding you and connecting you to the Earth.
Move your awareness up the legs,
The calves and shins.
Than the knees.
Thank the knees for their flexibility and movement,
No matter how big or small.
Carry your attention across the thighs,
Hips,
Groin,
And buttocks.
Feel the cushion beneath you rise up to support you.
Shift your awareness.
Now to your trunk.
Across your stomach.
Up your left and right sides.
And rising through the spine.
Lean back slightly and relax your muscles.
Inhale into the belly.
Feel the chest expand.
Relax your shoulders.
Tug some weight into your elbows.
Feel free to drop your arms into your lap.
Palms face up.
Release any holding in your throat.
Or in the back of your neck.
Check in with your jaw again.
No clenching.
No biting.
Place the tip of the tongue to the roof of the mouth.
Relax the muscles of the face eyes are heavy.
You are relaxed.
Place awareness now above the crown of the head.
And imagine a giant purple ball of light bursting open.
It spins in all directions.
As it expands,
A white light from a point far above you drops down to refuel you.
If you are ready,
You can receive this light now.
It pours down into the crown of your head,
Energizing the purple orb,
And a sensation of connectedness moves through your center.
The indigo orb at your third eye bursts open and begins to spin in all directions.
An inner knowing floods your awareness deeply.
Activated by the white light moving further down still.
At your throat,
A blue ball of energy bursts open and begins to spin in all directions.
Breathe in.
And swallow to trigger this blue orb awake.
Anchor it into your nervous system as you exhale.
Freedom of expression actuates within you while the white light continues to flow down into your chest cavity A grass-green light bursts open and begins to spin in all directions.
Love,
Compassion and comfort fills your heart as the white light flows down your spine into your solar plexus.
A bright yellow golden orb bursts open and starts to spin in all directions.
A wave of confidence rushes over you.
As the white light continues its journey further down.
Just below your belly button,
A bright orange glowing orb bursts open and spins in all directions.
Sensual and creative energy flows through you,
Filling you with excitement and anticipation.
The white light reaches your tailbone at the base of your spine,
And a deep red ball of energy bursts open.
And begins to spin in all directions.
Anchoring the white light down.
Down.
Down.
Into the center of the earth.
Sensations of stability and security ground you into this present moment.
You are here.
You are whole.
Inhale and feel the flow of the white light travel back up.
Through each of the colored orbs of light,
Giving them strength.
They spin faster and faster still.
Feel the hum of vitality flowing through all seven of your energy centers.
Exhale.
And feel the connection to all that is.
You are it.
You Begin to bring your awareness.
Back into your hands and feet.
Wiggling your fingers and your toes And when you're ready,
Gently open your eyes and smile.
Come back anytime you need to re-energize.
I love you so much.
Thank you for being here.
