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3-Minute Mindful Meditation - Observe

Name: 3-Minute Mindful Meditation - Observe
Uploaded: 2022-07-21T17:24:47.000Z
Duration: 3 min 1 s
Channel: Ambrosia Skye
Description: Skye will guide you through a three-minute mindful meditation to observe the breath and how the emotional body feels. This is a safe place to allow yourself to feel any emotions that may arise during your practice.

by Ambrosia Skye

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

758

Skye will guide you through a three-minute mindful meditation to observe the breath and how the emotional body feels. This is a safe place to allow yourself to feel any emotions that may arise during your practice.

Mindfulness Meditation Emotions Breathing Heart Vulnerability Body Kindness Compassion Emotional Processing Spinal Breathing Heart Needs Vulnerability Exploration Body Awareness Kindness Breathing Compassionate Breathing Breathing Awareness Breath Sensation

Meet your Teacher

Ambrosia Skye

Pennsylvania, USA

Meet your Teacher

Ambrosia Skye

Pennsylvania, USA

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