Welcome to this beautiful day,
This 22222 February 2nd,
2022 meditation.
So whenever we look at the number two,
We look at a balance.
We look at polar opposites,
The yin and the yang.
And really a balancing of energies,
Of dualities,
And of polar opposites.
So taking a moment now to just close your eyes,
Sitting nice and tall.
Taking in a nice deep breath.
Holding the breath for two moments.
And releasing the breath.
Inhale,
Filling up the belly,
Filling up the lungs.
Holding,
Pausing for two moments,
And releasing the breath.
So just connecting with your breath,
Inhaling and exhaling.
Taking a moment to just bring your focus,
Bring your awareness to your heart center.
And as you bring your energy,
Bring your focus to your heart center.
Just seeing,
Visualizing,
Feeling a light glowing within this heart center.
And as you focus on this light,
As you focus on this energy,
Knowing,
Feeling,
Or sensing,
That this light seems to grow and expand as you sit and you focus on your breath.
As this ball of light grows and expands.
Just noticing how this light fills you.
Fills your whole being,
Filling every cell of your body with healing,
Loving,
Balanced light.
And as you feel this light filling your being,
Allowing this light to grow and expand.
Sending this light out so that it surrounds your very being,
Surrounding your human form.
Encircling you in this beautiful,
Loving light energy.
And as you are surrounded and filled with this light,
Just feeling this balanced energy within.
Honoring your lightness and your darkness.
Honoring your yin and your yang.
Honoring the sacred feminine and the sacred masculine within yourself.
As we hold both energies within us.
And as you fill yourself with this light,
Notice how balanced each and every energy is within you.
Noticing and feeling how balanced you feel.
Noticing and feeling how you feel a perfect harmony within and outside yourself.
And as you embrace this harmony,
As you embrace this balance.
As you embrace this balance,
Noticing how centered you feel within this energy,
Within this ball of light.
Allowing these two opposites to merge into one.
Allowing these male and female energies to merge into one.
Allowing this yin and this yang to merge into one.
So that you feel complete.
So that you feel whole.
And as you feel this oneness,
As you feel this beautiful oneness of everything.
Allow this to build and fill your being and your bubble of light.
Allow this feeling to expand from your heart.
Expanding out to your outer body.
So that you radiate this oneness,
This perfect harmony of balance,
Of oneness.
Radiate your light.
See it.
Feel it.
Emanating from your being.
Seeing yourself as a ball of light.
As a being of light.
You are an energy being.
Allow this light to grow and expand.
So that it not only fills you,
But it expands and radiates out.
All you have to do is connect to this oneness.
Connect to this harmony.
And radiate this.
If this is all you do today,
This is perfect.
Your light and the fact that you are here now is all you need to do.
And this is your gift to share with the world.
Today and every day.
Thank you for being here.
Thank you for being you.
